Thursday, July 30, 2015

Fresh from the farmer's market


Nothing beats fresh fruits and vegetables. No fake wax coatings, no genetically modified anything. Just pure, fresh, natural. The way God intended.

I tried to capture the vast size of the tomatoes in the photo above, but you would have to understand how big the watermelon was to get it. And that watermelon took forever for me to cut up and de-seed, but it was worth it in the end. In the hot summers, we thoroughly enjoy frozen watermelon chunks and watermelon smoothies.

My treat after this trip to the farmer's market was a watermelon smoothie and caprese salad. Perfection!




Wednesday, July 29, 2015

Things to do with Teens


When a couple starts planning for kids, they usually say, "lets have a baby". You don't hear anyone say, "lets have a teenager". If you stopped to think about having teens, you might not ever start a family at all! But as tough as it is, there are glimpses of good and as my dad used to tell me about raising your kids in the teen years: "just get them through it".

One of the ways I'm getting my two through it (and my husband and me through it) is by purposefully planning activities with them that they will actually do. If you Google "activities for families" you will only see activities for families with young children. Teens don't want to be with their families, so it gets tricky.

Here are some things we do with our teenagers that we can all enjoy...

  • Family Poker Night (we also play other games and it doesn't happen often because they are so busy, but when we all four agree to it, we actually have fun)
  • Frisbee- my husband and son enjoy just tossing the frisbee in the front yard
  • Baking/Cooking together
  • Exercise - running, weight lifting, swimming laps= when I workout with my kids, they actually talk to me about their lives. I love it!
  • Knock on their door and ask if you can come in. Just sit on the floor and read or lay down on their bed without talking. Just being together is good for you both.
  • Volunteer together. We mostly volunteer at footraces and triathlons, passing out water to the runners. We sometimes even do this in costume at the really fun aid stations.
  • Look through old family photos together. It helps them and you to remember the good times.
  • Look through old arts & crafts they did as preschoolers.
  • Take them to a concert (even if you don't like their music, but fortunately my daughter loves all the Woodstock era stuff so fun open mic nights are perfect).
  • Run a race together. If you enjoy running, sign up for a half marathon or 5K and run it with your teen. Crossing the finish line together is a memory for you both to cherish.
  • Road trip! It doesn't have to be far away, but time together in the car with a couple of fun stops for snacks or shopping along the way makes for great bonding.
  • Put together a gift basket for a friend or neighbor who is ill. Go out shopping and create the basket together and then deliver it together.
  • Ask your kids to drive you to get frozen yogurt together. They really enjoy driving and sitting together eating frozen yogurt is a great way to catch up on their lives.
  • At the end of their day (even if it's late and you're tired), sit on the couch and ask how their day was. If they open up, listen without judgment to everything they say.
  • Ask their opinion about politics or something you saw on the news. Don't offer YOUR opinion. Just listen without judging to theirs.
  • Races in the pool and other pool games. We have a great pool in our back yard the kids rarely use anymore, but sometimes we can get them to go out their and we make up all kinds of fun games to compete with each other. It brings back old times and some laughter.
  • Tell them about times from YOUR past. When I was a teenager, we...
  • Movie night/Netflix night. We rarely find shows we can all watch, but there are some we all enjoy. When we get lucky to find this, we grab pop corn and enjoy.
  • Wash the cars together. Moms, dads, and the kids- all the cars. Wash, vacuum, splash each other.
  • S'mores by the fire. We have a fire pit in the back yard and it doesn't really matter what time of year it is, we can light a fire and make s'mores. Great conversations usually happen 'round a camp fire too.
  • Picnic and concert. Where we live, there are free concerts all the time. Plus, the big concert arena is an outdoor pavilion so even if you don't have tickets, you can sit right out by it and hear great bands for free. Grab a picnic basket and blanket, head out and listen to music.
  • My daughter loves fashion and doing hair and makeup. I love letting her do my hair.
  • My son is not much of a talker, but if I sometimes just go to his room and sit there, he may not speak a lot, but I can tell he enjoys my stopping by for a visit. And sometimes, he'll tell me what is going on in his life.
  • Go hiking and be sure to take lots of fun photos along the way.

*One thing I've learned is that my kids don't like to be forced into "family time". But they actually need that time as much as I do. Staying calm and not making it some big deal is essential. If I invite them to do something and they say "no", I say, "no worries, I understand you're busy so just let me know when you have time." They always do come around. I have discovered that the teen years are quite challenging, but seeing my kids grow into themselves is also an incredible pleasure.





Thursday, July 23, 2015

Running in the heat


As I sit by the pool sipping my delicious chocolate smoothie (you can find the recipe here), I feel grateful for a body that functions. Because of all the volunteer work I do with MD Anderson and the LLS, I know a lot of people whose bodies are very sick so I don't feel I have any right to ever complain.

But I will tell you this... it is freaking HOT outside! Add to that the near 100% humidity and well, I could barely breathe out there on my 3.4 mile run. It took me 28 minutes. Just two days ago, I ran the exact same route in 25 minutes. But I got a later start this morning and the humidity had increased and the sun had been out long enough this time to burn the earth.

There was a time, not long ago, when I absolutely loved running in the heat. I love to sweat and it takes a lot to get my body to sweat. But this summer has zapped me. I'm so very thankful in this kind of weather that I can come home, enjoy my chocolate shake, and stick my hot feet in the cool pool.




Wednesday, July 22, 2015

Playing "PIPER"


It gets so darn hot where we live that it literally feels like a sauna. Southeast Texas has some pretty amazing winters, but the summers are like taking a trip through Hell! And the summers last about nine months.

So, thankfully we have a nice pool in our back yard. We keep the citronella torches lit around the pool and deck and we get to enjoy being outdoors year-round. It's especially nice when friends and family come over and we can grill great foods, drink margaritas, and play super fun pool games.

Our favorite is a game we call PIPER. Our dog's name is Piper so this game is named in her honor. It's like HORSE, but you spell out PIPER instead. After we play the first game, we usually try to come up with other words to spell. We use our own names. We use big words or little words. Even 
Spanish words. Someday I would like to try a game of ANTIDISESTABLISHMENTARIANISM. So far, no one will play that one with me.

The family that plays together...





Tuesday, July 21, 2015

Fresh Start

Today I cleaned up our old websites and blogs. We have not been very faithful about keeping up with those things. This new blog is our new one. We don't actually think the whole world is interested in us. That's not why we had websites and blogs before. All of that was done to raise awareness and funding for the cancer community.

Cleaning up the old sites was so overwhelming, I just decided to eliminate them and have a fresh start today. It feels good to get things cleaned up. 

Later, I'll work on posting some of our favorite sites so you can read about truly inspiring people in the endurance sports world and cancer community. It has been a wonderful part of our lives meeting amazing people doing amazing things. We are truly blessed.

Welcome to Casa Crews!